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Measurable weight loss often starts within 2 to 4 weeks, while more significant results typically become noticeable after 8 to 12 weeks of consistent treatment
A broader 2024 meta-analysis of 20 RCTs in women with ovarian aging found that CoQ10 was more effective than melatonin, myo-inositol, or vitamins alone, with an optimal protocol of supplementation for 3 months before treatment ( Shang et al., Advances in Nutrition , 2024 )
Journal of the American Chemical Society
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