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Proper dosage and medical assessment are important to avoid complications
Never discontinue prescribed B12 treatment without medical advice, as untreated deficiency can lead to serious complications
For example, older people (because absorption declines with age) and those with gut-related conditions such as celiac disease and Crohns disease may struggle to absorb enough vitamin B12 to stave off symptoms of a deficiency, says Foxx
Over 90% of participants on the highest dose achieved at least 5% weight loss, the threshold where metabolic improvements begin
It also helps keep your hair, nails, and skin healthy
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