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Vitamin B12 Depot Hevert: a vitamin supplement with vitamin B12 for vitamin B12 deficiency
For example, pick the fatty part of the tricep on the back of the arm between the elbow and shoulder
When a deficiency is present, some people notice brain fog, and correcting low levels can help with focus and mental clarity
Managing nutrition is key, especially since the surgery can affect how the body absorbs vitamins and minerals like vitamin B12
The average absorption rate of a oral supplement is only 45 % compared with 90% via an IM shot
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