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Some people misunderstand split dosing and take their full weekly dose twice per week instead of half the dose twice
Yes, clinical trials have shown comparable results in glucose control and weight loss, depending on dose and adherence
As such, youre prone to dehydration and the loss of critical nutrients and minerals
Starches like potatoes, rice, bread, pasta, and cereals raise blood sugar levels compared to proteins and fat, so inhibiting their breakdown can help stabilize blood sugar levels
Take consistent photos under identical lighting conditions monthly to document changes your daily mirror view might miss
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