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Inflammatory Response By invigorating the immune system, B12 might lead to a temporary spike in inflammation, which is essentially a marker that healing mechanisms are in play
Its critical to emphasize: high B12 does not cause cancer
For example, if you have a deficiency and need regular B12 injections, hydroxocobalamin can be given once every 3 months, whereas cyanocobalamin would need to be given every month
What Research Actually Says About B12 and Athletic Performance Heres where marketing meets reality
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