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Kim D, Lee KR, Kim NR, Park S-J, Lee M, Kim O-K (2021) Combination of Bifidobacterium longum and galacto-oligosaccharide protects the skin from photoaging

The solution may look normal but deliver reduced potency

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For example, foods rich in polyphenols include berries, grapes (red wine), apples, pomegranate, citrus fruits green and black tea, coffee, cocoa and dark chocolate, nuts and seeds like almonds, walnuts, hazelnuts, flax seeds, chia seeds, sesame seeds onions, spinach, broccoli, asparagus and olives and spices like cloves and cinnamon

Evidence Balance: What NCCIH and the Research Literature Actually Show Per YMYL editorial standards, this section provides the full published evidence picture - supportive findings and limitations equally - so you can evaluate the category with appropriate context