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If you do not have diabetes, your risk of developing diabetic retinopathy complications is much lower, but eye monitoring may still be valuable depending on your overall health profile
Still, most of that evidence comes from laboratory and animal models rather than large-scale human trials
This is mechanistically different from dieting: dietary restriction alone triggers compensatory hormonal responses (elevated ghrelin, suppressed leptin, reduced NEAT by 200400 calories/day) that work against weight loss over time
It's important to be mindful of these psychological factors in your weight management journey
JAMA 317 , 596605 (2017)
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