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Mayo Clinic
Even with the right diet, the elderly can experience difficulty extracting the right nutrients from their foods, and this can lead to a vitamin deficiency
For those with irreversible causes such as pernicious anaemia or malabsorption, injections are usually given every 23 months
from SFGATE People with dietary restrictions, such as vegans or vegetarians, use methyl B12 injections to supplement diets lacking in sufficient vitamin B12
How to Administer B12 Shots B12 shots can be administered in a clinical setting or self-administered at home
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