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Intermittent Fasting The speaker highlights intermittent fasting as another effective strategy for reducing thyroid antibodies
Regular meals Eating regular meals can help stimulate bowel activity and support digestion
Tapering schedule: If taking daily ondansetron, switch to every other day for one week
Back pain, especially from disc-related issues, commonly waxes and wanes over time
Pregnant or breastfeeding women: If you are pregnant or breastfeeding, it is best to stay away from L-carnitine
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