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With files from CBC's Alison Northcott and Marcy Cuttler
In general, one cup-equivalent of fruit corresponds to (1) one cup of cut-up, raw, or canned fruit
Semaglutide and Tirzepatide also work differently in the body, and research suggests Mounjaro helps people shed much more weight than its rival weight loss jab Wegovy
Focusing on high-protein, fiber-rich meals helps maintain muscle mass and keeps your digestion moving steadily
Deficiency can occur due to dietary limitations, digestive disorders, or certain medications that interfere with B12 absorption
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