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We know that the supplement world can be confusing and filled with hidden fillers or low-quality ingredients

Here are some things to consider: If the GLP-1 medication is off-label, it is an unproven treatment The health benefits for those who dont have Type 2 diabetes or a high body mass index (BMI) are unproven Taking smaller doses doesnt make them risk-free As an alternative to taking GLP-1 medications, here are some proven ways to support metabolic and overall health naturally: Exercising regularly Eating a healthy, balanced diet Managing stress Getting enough restful sleep Eating certain foods and taking supplements For more information about the Bariatric Surgery Services at Flushing Hospital or procedures performed by our doctors, please call 718-408-6977 or 718-670-8908

Lean proteins: Grass-fed whey protein, poultry, and fish contain the necessary amino acids

Coenzyme Q10 is an antioxidant and nutrient that facilitates energy production in cells and enhances sperm function

Bender AE, Nash AH