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Conversely, while a deficiency in Vitamin B12 may not cause weight gain, it can decrease energy levels and contribute to fatigue, making it harder to stay active and manage/maintain your weight properly

Adding these to your diet can improve your bodys ability to produce glutathione naturally: Spinach and kale Avocado Garlic and onions Citrus fruits like oranges and lemons Broccoli and cauliflower Lifestyle Habits to Boost Glutathione Levels: Regular exercise improves antioxidant activity in your body

However, it is sometimes prescribed off-label for weight loss by healthcare providers [10]

The research pipeline is accelerating