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18 Support for the poorer bioavailability of cyano-B12 comes from a study comparing sublingual cyano- with methyl-B12 (both 1000 g per day), which found that both forms led to a normalisation of B12 status, but B12 levels increased significantly more in the methyl-B12 form compared with the cyano-B12 form, although the formulations also had other differences the former was a tablet, the latter a spray
High-quality oral supplements, while less efficiently absorbed, cost significantly less and may suffice for maintaining adequate levels in athletes without absorption issues
Always loop in your oncologist before adding any new therapieswe're happy to coordinate with your care team to ensure everything works together safely
Only a COA with a benzyl alcohol assay result documents whether the concentration meets USP specification
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