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References and Further Reading Suzuki, S., & Aoe, S
The UK Reference Nutrient Intake (RNI) for protein is 0.75 grams per kilogram of body weight daily, but during weight loss, a higher intake may help preserve lean muscle mass
It also helps regenerate other antioxidants, like vitamins C and E, which your body needs to function properly
It could indicate a developing infection, gallbladder disease (gallstones are more common during rapid weight loss), or worsening gastroparesis
So now Im trying to find other ways to cope with not drinking
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