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By weeks 3-4, users following a consistent caloric deficit may notice subtle changes: slightly looser-fitting clothing around the midsection, a minor reduction in waist measurement (0.5-1 cm), and potentially 0.5-1 kg of fat loss on top of what diet alone would produce
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These age-related changes impair your body's ability to absorb B12 from dietary sources
UK Medicines Information, NHS
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