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This simple step can save you from potential facial irritation
In KARDIA-3 (presented at ESC 2025), a 300 mg dose reduced office SBP by 5.0 mmHg (p = 0.0431, with clinical significance noted despite multiple testing adjustments), alongside improvements in 24-h and nighttime control, and serious adverse events of 3.8% versus 4.5% with placebo [89]
Nadkarni GN, Ferrandino R, Chang A, Surapaneni A, Chauhan K, Poojary P, Saha A, Ferket B, Grams ME, Coca SG
Long-term data is still evolving for both formulations
The honest summary: stick with ginger, B6, and peppermint oil as first-line supplement options
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