A great way to start is to make sure you have a fruit or a vegetable, or both, at every meal. Healthy fats, found in items such as fatty fish, olive oil, avocados, nuts, and seeds, help create a comfortable satiety as well as slow down digestion, helping you feel fuller longer, Salamon says
Thornberry grew up in South Bend, Indiana and did a BSc in Natural Sciences at Muhlenberg College in Allentown, Pennsylvania, She joined Merck Research Laboratories as a biochemist in 1979 and became the director of enzymology in 1990
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