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The math: If you eat 1,300 calories/day and need 80g protein, every meal needs to average about 25g protein in roughly 400 calories
While some report significant weight loss, others may not experience the same outcome
It not only silenced her food noise, helping her lose 10 pounds, but it also transformed her self-talk: I noticed an absence of self-criticism about my body, weight and food habits, she says
Abu Dayyeh BK, Maselli DB, Rapaka B, et al
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