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A: Definitely
Benefits of B12 injections include the following: Might Reduce Depression, Cognitive Decline and Dementia: Some studies show that, especially in older people, supplementing with vitamin B12 can help prevent depression, restore better mood control and retain healthy memory/mental functioning
That's because the bioavailability of vitamin B12 from dairy - how much of the vitamin is available for your body to use after consuming it - appears to be three times higher
At 2 mg per week, the 10 mg vial provides five full weeks of supply
