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Keep Sodium in Your Diet As discussed in the dizziness article, dramatically reducing sodium intake is a common unintended consequence of eating less processed food on semaglutide

If youre concerned about these changes, its also a good idea to ask your healthcare provider to assess your risk for nutritional deficiencies

As companion supplements, yes, the core list earns its place: protein and resistance training to protect muscle, fiber for constipation, fluids and electrolytes for hydration, and targeted vitamins like B12 when blood work shows a gap

Shake and mix

Clinical data shows that consistency matters more than clock time