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Unfortunately, especially as we age, there are aspects of our performance that we cant control, it doesnt matter how hard we train or how determined we are to succeed
Cycling Approach: Some practitioners implement protocols such as 12 weeks on, 4-8 weeks off to theoretically prevent receptor desensitization, reduce long-term costs, or provide physiological breaks
Let the alcohol evaporate completely before proceeding
The focus on b12 specifically appears to be marketing rather than science
They can also let you know the right dosage and treatment duration
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