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It is important not to self-treat with high-dose B12 supplements before seeing your GP if you suspect deficiency, as this can interfere with diagnostic blood tests and potentially mask underlying conditions such as pernicious anaemia

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Whether you are looking to kickstart your weight loss journey, find relief for sleep problems, fatigue, or overall mood and mental fog, B12 injections may provide some sort of aid

If you add B12 supplementation, space it at least 2 hours apart from any other medications or high-dose mineral supplements to avoid interference

In clinical studies, its potential benefits for cartilage repair and metabolic syndrome have also been explored