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Calms the fire (reduces inflammation without killing it completely) Lowers destructive inflammatory chemicals (TNF-, IL-6) while protecting your mitochondria (the power plants inside cells) from oxidative damage

Increases collagen production

In small doses, they can cause fever, tiredness and aches, but in large amounts, they can trigger life-threatening conditions like septic shock

Timing Considerations Timing considerations favor consistency over specific time selection

(15) Ferritin, a protein complex that stores iron, releases it in a form that can facilitate lipid peroxidation, a process where free radicals attack lipids, leading to cell damage