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doi:10.1017/S0033291716002932 81 Pittas, S., Theodoridis, X., Haidich, A.-B., Bozikas, P.-V
This cellular energy crisis is what causes the debilitating crashes and profound physical exhaustion experienced by patients after even minor physical or cognitive exertion, highlighting the critical need for antioxidant restoration
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Take B complex for overall health, such as general energy and metabolism support
Chemico-Biol Interact 190: 121-128
Sleep and recovery impact: Caffeines stimulating effect may delay sleep onset and lower sleep quality, reducing the nightly testosterone surge that occurs during deep rest
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