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In one study, hot food resulted in statistically higher post-meal blood glucose levels compared to cold food in both normal subjects and newly diagnosed type 2 diabetes patients

Reduced Inflammation Free radicals love to wreak havoc in your body, causing inflammation and damage

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However, there are important nuances: Appetite reduction can lead to undereating protein or nutrients Rapid weight loss can contribute to muscle loss if not addressed Some women experience fatigue or low energy , making lifestyle changes harder It does not directly address hormonal fluctuations GLP-1s help regulate how much you eat but not necessarily how you live

Baseline laboratory studies should include electrolytes (sodium, potassium, magnesium), renal function, and hemoglobin A1c