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Pre-clinical research conducted primarily in animal models informs the hypotheses for its use, but no large randomized controlled trials in humans have confirmed efficacy for any outcome - including gut-lining support, tissue-related processes, or any other claimed mechanism
Plant Physiol 109:10471057 Gollan PJ, Trotta A, Bajwa AA, Mancini I, Aro E-M (2021) Characterization of the free and membrane-associated fractions of the thylakoid lumen proteome in Arabidopsis thaliana
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Some people notice subtle shifts, perhaps slightly easier sleep onset or marginally improved morning alertness, but many notice nothing at all
