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Adopt a more balanced diet that focuses on fruits, vegetables, lean proteins, and whole grains
Los estudios sobre su efectividad para aumentar directamente la fuerza o la potencia son mixtos, pero hay evidencia ms slida sobre su papel en la reduccin del dao muscular y la atenuacin del dolor post-ejercicio, favoreciendo una recuperacin ms rpida
Verified Buyer 5 mo ago Good overall experience
However, with confirmed deficiency, diet alone is insufficient targeted supplementation is needed
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