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Much of whats publicly referenced draws on small cohort studies, extrapolation from male-dominant research samples, or anecdotal reporting rather than controlled clinical trials designed specifically around female physiology

For instance, if someone must restrict fiber intake, the RD may need to recommend another healthful food or provide guidance on portion size

Our entire body is made up of the food that we eat thats the only way we get new components to encourage cells to turnover every day and build our bodies, says Stephanie Dunne, RDN, an integrative registered dietitian-nutritionist with Nutrition Q.E.D

It will likely be reserved to treat patients who have a BMI over 35

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