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We might not be getting enough glycine and cysteine
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Consider two key things to protect your muscles when losing weight on GLPs-1: 1) Eat protein at each meal (aiming for 1.21.6 g/kg/day is a common target), and 2) Do strength training 2 days per week
The calculator handles this conversion, including the plausibility check against the most dangerous error: confusing mg and mcg
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