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As you know, I am not a big fan of dairy

Potential anticarcinogenic peptides from bovine milk

after 30 days, the dose may be increased to 7 mg once daily

Jung HS, Han JH, Pradhan T, Kim S, Lee SW, Sessler JL, Kim TW, Kang C, Kim JS (2012) A cysteine-selective fluorescent probe for the cellular detection of cysteine

At the 12 mg dose level, here is what clinical trials reported: Nausea: 43.2% of participants (versus 10.7% on placebo) Diarrhea: 33.1% of participants (versus 13.4% on placebo) Constipation: 25.0% of participants (versus 8.7% on placebo) Vomiting: 20.9% of participants These percentages tell an important story