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Fang, E
And while its true that a B12 deficiency can contribute to those things, there is one problem, says Ashley Barrient, a clinical dietitian at the Loyola Center for Metabolic Surgery & Bariatric Care in Chicago: Most of us arent deficient
Vitamin B12 likewise connects with folate in the body, so it could help reduce the danger of abnormality, such as neural tube flaws
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Stomach acids will break down B-12 taken orally, limiting the amount of usable B-12 your body will be able to absorb
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