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If a vegetarian mother has low or borderline B12, her exclusively breastfed infant may become deficient within the first few months of life, with consequences for the babys developing nervous system

Write the date on your refrigerator or medication calendar so you never lose track of when the vial must be discarded

This is thought to be due to anaemia that can occur as a result of vitamin b12 deficiency

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When you have enough vitamin B12 in your diet, you will be able to avoid some of these issues and can regain your health again, avoiding nausea