Vitamin B12, also known as cobalamin , plays a crucial role in various metabolic processes within the body, including the formation of red blood cells, neurological function, and energy production
Unlike deficiency states, which produce well-characterised neurological and haematological symptoms, there is no clearly defined clinical syndrome associated with B12 excess from supplementation alone
Obese individuals may require doses at the higher end of the range, though this should be done under medical supervision
Some symptoms of hangovers include weakness, nausea and vomiting, headaches, dizziness and shakiness, increased heart rate, and impacted sleep and concentration
Avoid stacking if you have: Best for: Avoid if: Yes, theyre commonly stacked together under clinical guidance