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doi: 10.1016/j.cmet.2021.12.012 16 BanningFRottenkolberMFreibotheISeisslerJLechnerA
In terms of absorption, liquid L-Carnitine is absorbed faster, allowing you to take it closer to your workout (1015 minutes before)
Take one tablespoon (approximately 15 ml) and mix it with 150-200 ml of cold water
These different forms are not interchangeable, and dosing may vary between them
To read more about this new drug delivery approach , go to Pratt School of Engineering.
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