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Its the clinical consensus among physicians who work with these compounds
People monitoring effects often track IGF-1 and, if relevant, fasting glucose
Compounds such as resveratrol, curcumin, quercetin, EGCG, berberine, baicalein, polydatin, and phlorizin activate AMPK-SIRT1/PGC-1 and PI3K-Akt pathways, enhance mitochondrial biogenesis and bioenergetics, suppress NF-B/NLRP3 driven neuroinflammation, reduce ROS production, and improve insulin responsiveness
Olson K, Dover JS, Arndt KA
Thats where expert evaluation really matters
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