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Within sensible limits, the basics help your body hold its levels: a diet that includes B12 sources if you are not vegan, limiting heavy alcohol use, and not smoking, since both affect how you absorb and store nutrients
The tradeoff is the trip itself, though many patients combine a B12 shot with other errands or with a blood test or a physical
The mix 5-Amino-1MQ calculator method eliminates the most common failure point: dilution guesswork
Dose: Most vitamin B12 supplements contain rather high doses
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