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This observation, combined with evidence that older adults have blunted MOTS-c responses to exercise, supports the hypothesis that declining mitochondrial peptide signaling contributes to the reduced exercise adaptability seen in aging

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Kefir: A fermented milk drink that contains a variety of probiotic strains

Ein direkter Zusammenhang zwischen erhhtem Hormonspiegel und einem Nutzen, etwa verbesserter Muskelkraft, Leistungsfhigkeit oder Regeneration, ist bisher nicht ausreichend belegt