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Seeds and nuts, such as peanuts, cashews, sunflower seeds, almonds, hazelnuts, and pumpkin seeds, have high magnesium content
stable for up to 24 months
This delayed emptying increases the likelihood of acid reflux, especially when lying down or bending over after taking supplements
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DSIP proves most beneficial for patients experiencing sleep maintenance difficulties, frequent nighttime awakenings, or insufficient deep sleep phases
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