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Their standard titration protocol starts at 3mg daily for the first four weeks, then increases to 4mg daily for maintenance
These changes can include eating a balanced diet, getting enough sleep, exercising regularly, and making time for positive social interactions, all of which help increase libido
Set clear health goals, monitor your body's response, choose morning or night timing accordingly, and consult a healthcare professional before starting supplementation
8, 2026, doi: 10.1186/s12886-025-04559-x Ramsey, D
9Richie JP Jr, et al
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