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Semaglutide (Wegovy), tirzepatide (Zepbound), and liraglutide (Saxenda) are FDA-approved for weight loss in patients without diabetes
The pre-conceived notion that RT needs to be done with heavy external loads is damaging and plays into the stereotype that there is no clear access point for RT-nave older adults, and older females in particular
for instance, it can potentially cause nausea and decreased appetite but unlike Januvia, it's less likely to cause joint pain or hypersensitivity reactions
They rediscover the joy of movement, the confidence to wear clothes they love, and the relief of reduced risk for chronic conditions
These pathways are biologically plausible
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