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You need both: regular walking or cardio for heart health, plus dedicated resistance training at least twice a week for muscle preservation
St-Onge, M
Constipation Slower movement through the digestive tract may contribute to constipation
Treatment options are extremely limited, and there is no consensus among the medical and scientific communities on how to manage the disease
Lupianez-Merly C, Dilmaghani S, Vosoughi K, Camilleri M
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