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The results are inconclusive, but there are some promising results so far: In one small study with just 12 (healthy middle-aged non-smoker) subjects (taking either 500 or 1,000 mg per day liposomal glutathione for four weeks), there was a trend for increasing glutathione levels, although it only became significant in the 500 mg dose after two weeks, which was also the largest increase at 25%
L-glutathione supplement is safe and well tolerated
If youre sensitive to methyl groups, start with a small dose or try a methyl-free option
Murawska-Ciaowicz et al., 2021)
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