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Pulling it together, a sensible, non-overwhelming starting point looks like this, and every item should be cleared with your clinician, especially if you take other medications: If you train: 35 g creatine monohydrate daily

Certain individuals should consult with healthcare providers about alternative treatments, particularly those with thyroid cancer, pancreatitis, or gastrointestinal conditions

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doi:10.1016/S0140-6736(23)01302-8 Wharton S, Blevins T, Engberg S, et al