As a water-soluble vitamin, any excesses the body does not need are simply excreted in the urine
Seek urgent medical attention (via NHS 111 or 999 in an emergency) if you experience severe or persistent abdominal pain, persistent vomiting, signs of dehydration (such as dizziness, reduced urination, or extreme thirst), or symptoms suggestive of low blood sugar (such as shakiness, sweating, or confusion)
It also helps regulate homocysteine, an amino acid that, when elevated, is associated with cardiovascular and neurological risks
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