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Real-Life Case Study: Chris, 40, Lifts 3x/Week + Stuck at the Same Weight Chris came to Intra-V frustrated: he was lifting consistently, tracking food most of the time, and still couldnt get his midsection to change

Vitamin B12 has a very low toxicity profile as it is water-soluble and excess amounts are excreted through urine

Poor Dietary Intake Vegetarians, particularly those restricting milk and eggs, are at higher risk of B12 deficiency because there are limited plant-based food sources containing B12

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Lyophilized peptides are usually stable at room temperatures for several weeks or more, so if they will be utilized within weeks or months such storage is typically adequate