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& Sani, G
But intentionally including healthy fat at meals is one of the simplest, most underrated levers you can pull to support natural fullness
44 During starvation, beta-cells adapt by markedly reducing their number of intracellular insulin vesicles via degradation, and these cells can rapidly replenish their insulin stores and return to a normal morphology in response to refeeding
PMID: 7079223
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