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These nutrients make sunflower seeds a rich source of protein
Phenolic Compounds: Have antioxidant and anti-inflammatory properties
Monounsaturated and Polyunsaturated Fats: Found in smaller amounts
particularly alpha-linolenic acid (ALA)
which is essential for oxygen transport in the blood and preventing anemia
ROASTED PEANUTS Weight:1 Kg These nutrients make sunflower seedsBlanched peanuts, which are peanuts that have had their skins removed, contain a variety of essential nutrients. Heres what they contain: Healthy Fats: Monounsaturated Fats: Heart healthy fats that help reduce bad cholesterol levels. Polyunsaturated Fats: Including omega 6 fatty acids, which support brain function and cell growth. Protein: Blanched peanuts are a rich source of plant based protein, important for muscle repair, growth, and overall body
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