Chair Yoga Notebook for Seniors Strength Balance & Wellness Exercises White home storage U-shaped design for easy placement

U-shaped design for easy placement of wireless charger cables

Specifications:• Material: Plastic

untangling stubborn knots as you comb your hair

L: 47 x 13 x 34 cm(Approx

5cm wide bra shoulder strap

Chair Yoga Notebook for Seniors Strength Balance & Wellness Exercises White home storage U-shaped design for easy placementA comprehensive chair yoga guide for seniors, designed to improve strength, flexibility, and balance with safe, easy to follow exercises. Features Chair Based Workouts: All exercises are performed seated or using a chair for support, reducing risk and eliminating floor exercise requirements. 30 Day Challenge Plan: Features 18 poses, 3 visual sequences, breathing techniques, and a practice journal for daily progress. Health Focused Benefits: Improves