Gestalt Therapy: 100 Key Points and Techniques inclusion Mindful walking

Mindful walking

you’ll be able to remain present with painful feelings and stop avoiding the thoughts and situations that bring them up

They relate theory to practise

realistic thinking

develop stress management and problem-solving skills and a reflective approach

Gestalt Therapy: 100 Key Points and Techniques inclusion Mindful walkingGestalt Therapy: The Basics provides an accessible and concise overview of the approach and its substantial theory. Gestalt therapy offers a present focused, relational approach, central to which is the fundamental belief that the client knows the best way of adjusting to their situation. This new edition of Gestalt Therapy: 100 Key Points and Techniques provides a concise, accessible guide to this flexible and far reaching approach. Substantially