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Li Z, Yang S, Lin H, Huang J, Watkins PA, et al
It is important to note that this formulation should not be applied on broken or irritated skin
But research in humans has shown only modest effects on weight
These estimates are general guidelines
How to manage it: Drink more water (this actually helps reduce retention) Reduce sodium intake Lower your dose if bloating is severe Side Effect 3: Joint Discomfort Rapid muscle growth can cause temporary joint stiffness
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